If you want to maintain a youthful appearance, it's important to take care of your skin. And one of the most important things you can do is protect yourself from the sun's rays. Sun damage is one of the most common causes of ageing skin, so it's important that you find ways to reduce your risk as much as possible. Protecting yourself from the sun doesn't mean ditching all outdoor activities — just make sure that when you're out in the sunshine, you're doing everything possible to protect your skin.

Modelling is an exciting and glamorous career choice, but it is not always easy. Modelling courses can be a huge help in providing basic training and explaining what you can expect from the industry. What kinds of things are likely to be covered by such a course? Healthy Living Firstly, health and beauty will be covered in some detail. You will need to learn about basic nutrition and fitness in order to have the healthy appearance that is needed in the modelling industry.